What are the 7 Chakras and Why Do You Need Them?

Why should you know your seven Chakras? Do you know how your Chakras affect your health? Postpartum depression, stress, anxiety and an overall feeling of unrest can be a sign that your seven Chakras are not in balance. Knowing what Chakras are and how to bring them into harmony is empowering to your inner health. So, as you learn your seven Chakras, understand that you have an opportunity to put yourself on a roadmap to self-help and inner-healing.

These beautiful and globally fashionable healing gemstones can put in you in a positive frame of mind to begin your holistic healing journey. Additionally, your inner- healing will begin to guide you into external or physical healing. As health-conscious moms it is important to tun Simply stated, Chakras are circular areas of energy across seven different points on the spinal column. These seven chakras connect to different glands and organs within your body, which are responsible for the distribution of “Chi” (life energy) through them. Many believe that when this life energy is blocked in any one or more Chakras, an individual may begin to experience dis-ease (i.e., disease or illness) physical or mental.

Colors in general and the colors within the Chakra gemstones are known to have a positive impact on one’s mind and soul. (info cited)

So, What is a Chakra Bracelet?

Chakra bracelets usually consist of seven colored charms or stones that each represent one of the seven energies that need to be balanced. These beautiful bracelets are said to have healing powers and they have been worn in India for centuries.

What are the 7 Chakras or 7 Chakra Energies?

The seven Chakras energies are:

Crown Chakra– I am grounded. I am connected with my higher self and the Universe.
Third-Eye Chakra– I accept others and new experiences. I trust my intuition! My vision is clear. I follow the signs and guidance of the Universe.
Throat Chakra– I am confident. I express my emotions and freely and respectfully. I realize my talents joyfully.
Heart Chakra– I am able to love. Life loves me. I receive love every moment of my life.
Solar Plexus Chakra– I live in abundance. Abundance is limitless. I have a lot of energy to realize what I want.
Sacral Charka– I communicate my feelings. I am sensitive and I enjoy my life to the fullest.
Root Chakra– I am safe. The Universe protects me. I am full of life energy.

There are more good blog and articles that examine how Chakras affects the body, specifically. (e.g., mbg)

How do they work? You only need to wear one and allow the positive energy to begin.

Who can wear them: Anyone can use Chakra bracelets regardless of age or gender. They are a very accessible medium for mental calmness and peace- for all.

We hope you enjoyed and learned some great information from this reading this blog. This post was inspired by our desire to help Fit Mamas achieve better health and wellness so they can enjoy their life, family, and happily fulfill their purpose.

And, be sure to get your 7 Chakra Bracelet today to help heal you from the past, bring balance to your present and peace to your future. You can also pick up a bracelet for your love.