Lose Weight in your Soul & Body
NASM Certified Personal Trainer , Master's in Social Work (University of Michigan) with a Food and Health Certification from Stanford University
NEW Blog Post!
These post will give you tips to help you go further-faster in fitness.
These post address common pitfalls in a variety of meal plans.
These post will motivate and encourage you to better health.
I want new and seasoned moms to have better pregnancies and birth by reading these post.
What are 11 Ways to lose baby weight?
There are eleven things you can do to make losing baby weight easier. You make being doing the opposite and struggling to lose weight. Stop struggling!
Want a Sweat-Proff Makeup to wear at the gym?
Whether your make up has worn off from a long day at work or its the weekend, you want to look good at the gym. Here are 30 crulety-free options
LATEST BLOG POST
9 Reasons to Do Yoga During Pregnancy
Pregnancy is a beautiful experience! And, even if you appreciate pregnancy as I do...
12 Gift Ideas for a Healthy Mom
Beautiful Bags, Sports Bars and more for you to be prepared for a great workout.
Weight Gain During Pregnancy?
weight gain during pregnancy is important in order to nourish the precious little girl or boy ...
Healthy Children Homeschool-Fun
“My family member saw me after training with Karla for several months and they were shocked at my results. I would highly recommend Karla!” M.L.
Do you want to look different one month from today?
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Consultations Slots are Limited
All consultations are Discovery Calls and they are 30-minutes in-length.