12 Gift Ideas for a Healthy Mom
The best healthy eating tips for toddlers. How to get your children to eat vegetables.
9 Reasons Why Moms Struggle to Lose Weight
Nine Reasons Why Busy Moms Struggle to Lose Weight Plus Tips to Help You Start Losing Do you ever feel like you are riding the weight loss struggle bus with a one-way pass to failure? Do you wish you could just shed extra pounds like those on the infomercials? If only you had a dollar for …
9 Benefits of Yoga During Pregnancy
Pregnancy is a beautiful experience! And, even if you appreciate pregnancy as I do, you may know that pregnancy has an unpleasant side. This unpleasant side of pregnancy can seem more stressful when you have other obligations like teaching homeschool, organizing your home, financially contributing to your household, etc. Fortunately, the benefits of prenatal yoga …
5 Easy Ways to Avoid Excessive Weight Gain During Pregnancy
5 Easy Ways to Avoid Excessive Weight Gain If you are reading this post, you are a lot like me. You know weight gain during pregnancy is important in order to nourish the precious little girl or boy thriving inside you. However, you want to avoid excessive pregnancy weight gain. Gaining too much weight increases your …
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11 Things You Need to Know to Lose the Baby Weight
Do you love to look at your baby, but you hate to look at your baby pooch? Do you ever wonder how certain moms lose weight after birth so quickly, while others struggle with losing the baby weight for months or even years after giving birth? Well, you are reading the right blog! You can lose weight …
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What are the 7 Chakras and Why Do You Need Them?
Why should you know your seven Chakras? Do you know how your Chakras affect your health? Postpartum depression, stress, anxiety and an overall feeling of unrest can be a sign that your seven Chakras are not in balance. Knowing what Chakras are and how to bring them into harmony is empowering to your inner health. …
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