Hello and Welcome!

I'm Karla Walker.

With my husband (and father of all of our children), I gave non-medicated, natural childbirth to our six blessed children.

I have learned invaluable lessons during my years of breastfeeding all of them, coping with the loss of twins and our second born daughter, Nia (whose name means "purpose") and now the change of life.

This website was created to motivate moms during each stage of motherhood to be healthier and happier.

You are not here by accident.
Let me help you lose weight of all kinds- spirit, soul, body

For UNLIMITED access to my soul and body transformation secrets that have helped me and many mothers be healthier and happier….


I am a ...

Hello! I'm Karla Walker,
The Mommy Motivator,

Mom of SIX

and wife to Rich Walker, my amazing husband and father to all of our children. I am a self-retired Licensed Mental Health Therapist turned Certified Personal Trainer, Women’s Fitness Specialist, and Health Coach. I motivate women, especially moms to own their awesomeness so they can be healthier and happier.

I learned weight loss secrets that STOPPED my weight loss struggles

Let me share my secrets with you.

I Love to Help My Clients Reach their Goals with

Delicious Meal Plans

All meal plans are customized to your health and fitness goals, food sensitivities (if any) and interest.  I will work with you so you can enjoy food on your journey whether I create a meal plan that is Vegan, Keto, Paleo or just a yummy-unique plan that you will enjoy.

At-Home Workouts Plans

LIVE Personal Training online and/or in-person training at the gym or your home.  Like I did with Kim and others, take my clients, further-faster than you are able to take themselves.  Your health and wellness will never be the same. I stay determined to help you get results!     

I Love to Help My Clients Reach their Goals with

It is Possible to Find Hope and Change Your Body Naturally-Despite Your Age or Stage in Motherhood

What is Your Biggest Challenge with Your Health and Fitness
And, How Can I Help?

Request a FREE consultation.


Don’t go another day in a body that you are not happy with. Let me help you, like I helped my client and now friend, Maggie!

Soul and Body Transformation-MommyMotivationOnline

What's Included When I Am Your Certified Personal Trainer?

60-Minute Workouts

I can train you either at your home or Powerhouse Gym in West Bloomfield, Michigan or online via a state-of-the art personal training system or a combination thereof.

Workout Plans to use anywhere

My workout plans are easily accessible via my app. I will create result-driven exercise plans for you based off my in-depth health and fitness assessment I conduct with you after you sign-up.

Meal Plans

My nutritional suggestions are outline in an easy to follow guide that you access via my fitness app.

unlimited text support

My personal text messages will keep you motivated and accountable on your better health journey. You having the ability to text me at any time gives you a certified health and fitness professional at your fingertips, which is useful when you need motivation or advice to help you stay on track.

video demonstrations

I provide video demonstrations via my fitness app for days when we are not training together. These exercises demonstrations help ensure that you train safely and increase your confidence during exercise.

Most Popular Services


Nutritional Coaching

Personal Training

Health & Wellness

Real Clients...Real Results.

You could be next.

I’ve been a client of hers for more than a month and I could say from personal experience that she is a wonderful trainer and a better person.  Karla establishes a relationship with her clients that goes beyond a professional one. Although she remains focused on the clients goals, Karla sends encouraging text messages, talks to you on a personal level, and tries to get to know you as a friend.  This approach allows the client to become more motivated and more satisfied with the outcome knowing that a friendly trainer helped them with their journey of accomplishing their goals.  Karl’s gentle yet stern nature provides a perfect balance of encouragement and consistency for the client so as to not lose track of their desired goals.  If you are thinking of becoming a client, Karla is the perfect  mentor for you!  (Trust me)

F. Shakir
University Student, Client

More Client Reviews

"I really like training with Karla. She’s really nice and I really appreciate that. When I first met Karla I was a little nervous at first but as we started working out together she helped me stick to my goal. Before I started this personal training program it was actually tough but I just thought to myself that I could do it. Whenever I am with Karla, she just makes me feel happy and that makes me feel positive in a good way. I just know that deep down in my heart that I have the strength and courage to do this that helps me to stay motivated until I reach my goal. "
"I am completely satisfied with the help and assistance I received from Karla. She explained each of the pieces of equipment how to use them and what to expect. She has been an inspiration to push myself. And get that little extra from each exercise. She has been an excellent coach and I would recommend her to anyone looking to make a life style changes for the better."
Retired Engineer
"Karla is a great trainer. She is a great example by her own body, the benefits of exercise. I appreciate her enthusiasm and positivity. She is very good at motivating you on a daily basis to hit your goals. Thanks for your support. "
T. F.
Financial Management-Elected to Not Display Photo for Religious Reason
"1) Karla is an excellent trainer and very motivational. 2) Follows up with the program and makes sure you are up to date and following. 3) Challenges you to do more. (Even though you may think it’s impossible to do,) 4) The stretches after challenging workouts are very relaxing. 5) I recommend Karla 100% "
Cyber Software Engineer