With my husband (and father of all of our children), I gave non-medicated, natural childbirth to our six blessed children.
I have learned invaluable lessons during my years of breastfeeding all of them, coping with the loss of twins and our second born daughter, Nia (whose name means "purpose") and now the change of life.
This website was created to motivate moms during each stage of motherhood to be healthier and happier.
For UNLIMITED access to my soul and body transformation secrets that have helped me and many mothers be healthier and happier….
and wife to Rich Walker, my amazing husband and father to all of our children. I am a self-retired Licensed Mental Health Therapist turned Certified Personal Trainer, Women’s Fitness Specialist, and Health Coach. I motivate women, especially moms to own their awesomeness so they can be healthier and happier.
Let me share my secrets with you.
All meal plans are customized to your health and fitness goals, food sensitivities (if any) and interest. I will work with you so you can enjoy food on your journey whether I create a meal plan that is Vegan, Keto, Paleo or just a yummy-unique plan that you will enjoy.
LIVE Personal Training online and/or in-person training at the gym or your home. Like I did with Kim and others, I take my clients, further-faster than you are able to take themselves. Your health and wellness will never be the same. I stay determined to help you get results!
Don’t go another day in a body that you are not happy with. Let me help you, like I helped my client and now friend, Maggie!
I can train you either at your home or Powerhouse Gym in West Bloomfield, Michigan or online via a state-of-the art personal training system or a combination thereof.
My workout plans are easily accessible via my app. I will create result-driven exercise plans for you based off my in-depth health and fitness assessment I conduct with you after you sign-up.
My nutritional suggestions are outline in an easy to follow guide that you access via my fitness app.
My personal text messages will keep you motivated and accountable on your better health journey. You having the ability to text me at any time gives you a certified health and fitness professional at your fingertips, which is useful when you need motivation or advice to help you stay on track.
I provide video demonstrations via my fitness app for days when we are not training together. These exercises demonstrations help ensure that you train safely and increase your confidence during exercise.
You could be next.
I’ve been a client of hers for more than a month and I could say from personal experience that she is a wonderful trainer and a better person. Karla establishes a relationship with her clients that goes beyond a professional one. Although she remains focused on the clients goals, Karla sends encouraging text messages, talks to you on a personal level, and tries to get to know you as a friend. This approach allows the client to become more motivated and more satisfied with the outcome knowing that a friendly trainer helped them with their journey of accomplishing their goals. Karl’s gentle yet stern nature provides a perfect balance of encouragement and consistency for the client so as to not lose track of their desired goals. If you are thinking of becoming a client, Karla is the perfect mentor for you! (Trust me)