MAKE LASTING and SUSTAINABLE CHANGE!!

Get Flat Abs, Lose Weight and Improve Your Health with Me!

*GET RESULTS!!! LIVE PERSONAL TRAINING SESSION (online) * NUTRITIONAL PLAN *HEALTH COACHING

Just a Few Client Reviews Below

There is HOPE!

COVID-19 has changed many of our lives-suddenly.  Stress, emotional eating, depression is real. A healthy body helps to make a healthy mind deal with this pandemic.  ONLINE Personal Training lets you stay safe with social distancing and give an amazing workout.

Karla,
 
This is a very first experience to join an Exercise Gym, and further, work with a Personal Trainer in my life.
 
You are a professional trainer guiding me to build up flexibility and strength of my body
gradually but keep improving it.
 
Though we’re experiencing a hard time for living under the natural disaster COVID-19,
you’re keeping me continue my work out via Online Session and Skype Live Workout.
 
I would highly recommend you to other person who wants to try to change themselves thru exercises.
 
Thank you, Karla.
 
Regards,
 
Tomoyasu H.

What did you think about your LIVE online training session day?  “I though it was great!  Of course, I was with my favorite training”

Kimberly

Mom of Four

5/5

“Thank you for our workout session today.  You definitely helped lift my spirits and I missed working out. “

Liz Johnson

General Motors

5/5

“It was fun, and you are awesome. “

Tim Vorce

Collegiate Mathematics Instructor & Retired Engineer

Health Coaching

LIVE (AT-HOME) Personal Training

Want to Train With Me at the Gym?

GREAT! I work at one of the best gyms in Michigan- 

Powerehouse, West Bloomfield.  Woo-woo!  

As a seasoned Certified Personal Trainer, former Mental Health Therapist, and mom of six kids, I KNOW the mental and practical struggles of getting to a gym consistently- if at all. I will help you to improve your health ANYWHERE and ANYTIME!

Bonuses for Training with Me?

BONUS #1
A Customized Online Training

WITH VIDEO DEMONSTRATION

Whether you want to exercise at home, the gym or you are out of town- you tell me where you want to exercise and I will plan accordingly.

BONUS #2
A Customized Nutritional Plan

WITH A DETAILED 17 PAGE (GIVE OR TAKE) MEAL PLAN INCLUDING DELICIOUS RECIPES, NUTRITIONAL FACTS, "MACRO" BREAK-DOWN, CALORIES PER MEAL, REALISTIC WATER QUOTA METHOD, SHOPPING LIST, AND (MY FAVORITE) FEATURE -A PORTION CONTROL GUIDE.

I followed a strategic nutritional plan that I can create for you as a highly valuable BONUS to your Online Training program.

LET'S TALK

How many times should you met with me to see result?

Do you want to train at a gym or LIVE at home?

Will you need a nutritional plan and health coaching?

There are many questions to ask yourself.

Let me make it easy for you.

LET'S TALK

Frequently Asked Questions.

I appreciate Questions Like I appreciate an Adorable Baby. Ask away!

The cost range varies depending on what you need, desire, and works for your price range. The average (online or at the gym) package can range from $188 to $$4000+ .

All Personal Training sessions, (live and online) are 60-minutes long.

Online Personal Training commitments are month-to-month, with each month paid upfront. Training that occurs at the gym follows a standard obligation of a fitness contract. It will need to be satisfied to completion to avoid penalty. 

LIVE Online Personal Training can happen as early as 6:30am and as late as 8am Monday-Friday. And, Saturday as early as 7am-6pm.

Personal Training at the gym can happen as early as 10:00am and as late as 7pm Monday-Friday. And, Saturday as early as 9am-3pm.