Get Flat Abs, Lose Weight and Improve Your Overall Health with Me!

Mommy motivation-Weekly Schedule- Horizontal - Printables
*LIVE PERSONAL TRAINING SESSION (online) * NUTRITIONAL PLAN *HEALTH COACHING

There is HOPE!

COVID-19 has changed many of our lives-suddenly.  Stress, emotional eating, depression is real. A healthy body helps to make a healthy mind deal with this pandemic.  ONLINE Personal Training lets you stay safe with social distancing and give an amazing workout.

Karla,
 
This is a very first experience to join an Exercise Gym, and further, work with a Personal Trainer in my life.
 
You are a professional trainer guiding me to build up flexibility and strength of my body
gradually but keep improving it.
 
Though we’re experiencing a hard time for living under the natural disaster COVID-19,
you’re keeping me continue my work out via Online Session and Skype Live Workout.
 
I would highly recommend you to other person who wants to try to change themselves thru exercises.
 
Thank you, Karla.
 
Regards,
 
Tomoyasu Hiroe

What did you think about your LIVE online training session day?  “I though it was great!  Of course, I was with my favorite training”

Kimberly

Mom of Four

5/5

“Thank you for our workout session today.  You definitely helped lift my spirits and I missed working out. “

Liz Johnson

General Motors

5/5

“It was fun, and you are awesome. “

Tim Vorce

Collegiate Mathematics Instructor & Retired Engineer

At-Home Workouts

Health Coaching

LIVE Personal Training

I support gyms. In fact, I work at one of the best gyms in Michigan- 

Powerehouse, West Bloomfield.  Woo-woo!  

But, as a seasoned Certified Personal Trainer, former Mental Health Therapist, and mom of six kids, I KNOW the mental and practical struggles of getting to a gym consistently- if at all.

BONUSES for Training with Me

BONUS #1
A Customized Online Training

Whether you want to exercise at home, the gym pr you are out of town you tell me  where you want to exercise and I will plan accordingly.

BONUS #2
A Customized Nutritional Plan

I followed a strategic nutritional plan that I can create for you as a highly valuable BONUS to your Online Training program.

After you complete my thorough nutritional questionnaire, I will formulate a detailed 17 page meal plan (give or take).

Mouth-Watering Recipes can be adjusted to a plan that is either:
Keto, Vegan, Gluten-Free, etc.

You will always be able to keep track of your "macros" , calorie and the portion sizes you should be eating.

Are you ready to stop living in a body that makes you feel tired and less confident than you could be?

I can help you change go further -faster in your effort to get results.

16 Sessions -One Sessions a Week

LIVE Online Personal Training
16 Sessions (Once a Week).

24 Sessions -One Sessions a Week

PLUS an UNLIMITED number of CUSTOMIZED personal training programs that you can access via my fitness app and do anywhere

Online Personal Training
6 Month Subscription : $649.00 USD - monthly

48 Sessions -One Sessions a Week

PLUS an UNLIMITED number of CUSTOMIZED personal training programs that you can access via my fitness app and do anywhere

Online Personal Training
12 Month Subscription : $599.00 USD - monthly

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